ABOUT ENGINE RACE

WHAT IS ENGINE RACE?

Engine Race is a high-energy fitness competition combining running with functional workout stations.

Competitors complete a run, move through a workout station and repeat the process until they cross the finish line.

With different ability categories and the option to compete solo or with a partner, Engine Race gives everyone an opportunity to challenge themselves in a competitive but supportive environment.

IS ENGINE RACE LIKE HYROX?

Engine Race uses a similar combination of running and functional fitness, but it has its own format, distances, categories and atmosphere.

Our events are designed to be accessible to first-time competitors while still providing a serious challenge for experienced athletes.

WHO IS ENGINE RACE FOR?

Engine Race is for anyone who wants a challenge, a reason to train or the experience of taking part in a fitness competition.

Our events have welcomed complete beginners, regular gym-goers, experienced competitors and high-level athletes.

You do not need to belong to a particular gym or training club to enter.

DO I NEED TO BE AN EXPERIENCED ATHLETE?

No.

You do not need to be an elite athlete or an experienced competitor. Engine Race has different categories so you can choose a challenge that suits your current ability.

Many people use Engine Race as their first fitness event.

WHAT MAKES ENGINE RACE DIFFERENT?

Engine Race is built around three things: challenge, accessibility and community.

You will be pushed physically, but you will also compete in an environment where participants, supporters, coaches and local gyms come together to create an incredible atmosphere.

Whether you are chasing a competitive time or simply trying to cross the finish line, your effort matters.

RACE FORMAT

HOW DOES AN ENGINE RACE WORK?

The race combines running with seven functional workout stations.

The standard Engine Race format includes:

• Running

• SkiErg

• Front plate carry

• Row

• Med-ball sit-ups

• Dumbbell snatches

• Devil’s press

• Box step-ups

• A final run to the finish

Distances, weights and repetitions depend on the category you enter. The exact format for each event will be published on the event page before you purchase your ticket.

WHAT ARE THE ENGINE RACE CATEGORIES?

Engine Race has three main ability categories:

Beginner
Designed for newer competitors, first-time racers and anyone looking for an achievable but meaningful challenge.

Athlete
Designed for regular gym-goers who train consistently and want to test their fitness.

Legend
Designed for experienced competitors looking for the toughest version of the race.

WHAT ARE THE RUNNING DISTANCES?

The standard running distances are:

• Beginner: 200 metres per run

• Athlete: 400 metres per run

• Legend: 600 metres per run

Check the individual event page before booking, as formats may vary for special Engine Race events.

DO THE WEIGHTS AND REPETITIONS CHANGE BY CATEGORY?

Yes.

Beginner, Athlete and Legend competitors complete different weights, distances or repetitions to create an appropriate challenge for each category.

A full breakdown will be published on the relevant event page.

WHICH CATEGORY SHOULD I CHOOSE?

Choose the category that gives you a genuine challenge without making the event unrealistic or unsafe.

As a general guide:

• Choose Beginner if this is your first event, you are newer to structured training or you want to focus on completing the race.

• Choose Athlete if you train regularly and are comfortable with running and functional movements.

• Choose Legend if you are an experienced athlete and want the most demanding version of the event.

If you are unsure, contact us before booking and we will help you decide.

DO I HAVE TO RUN THE WHOLE DISTANCE?

Running is an important part of Engine Race, but you can adjust your pace when needed.

You are welcome to slow down or walk sections of the course. The goal for many participants is simply to keep moving and reach the finish line.

HOW LONG DOES THE RACE TAKE?

Completion times vary depending on the event format, category, fitness level and whether you compete solo or as a pair.

Any event-specific time limits will be clearly explained before race day.

ARE THE MOVEMENTS TECHNICAL?

The stations use straightforward functional movements that most people can learn during normal gym training.

The standards for each movement will be explained before the race. Judges will also be present to explain requirements, count repetitions and help keep the event fair.

SOLO AND PAIRS

CAN I COMPETE ON MY OWN?

Yes.

Solo competitors complete the full race themselves.

CAN I ENTER WITH A PARTNER?

Yes.

Pairs are available across the Engine Race categories unless the individual event listing states otherwise.

Competing as a pair is a brilliant option if you want to share the challenge with a friend, training partner or teammate.

HOW DOES A PAIRS ENTRY WORK?

Pairs complete the race together and share the workout stations according to the rules of that particular event.

The precise rules, including how repetitions can be divided, will be explained in the event information and race briefing.

DO PAIRS HAVE TO RUN TOGETHER?

Pair rules may vary by event, but partners will normally be expected to remain together throughout the race.

The individual event briefing will confirm exactly how this works.

DO BOTH PEOPLE NEED TO BUY A TICKET?

This depends on how the pair ticket is listed on the booking page.

The ticket description will state whether the price covers one competitor or the complete pair. Check this carefully before completing your booking.

CAN I ENTER WITH SOMEONE FROM A DIFFERENT GYM?

Absolutely.

You can enter with any eligible partner. You do not need to train at the same gym or belong to an affiliated club.

TICKETS AND BOOKING

HOW DO I BUY A TICKET?

Select the Buy Tickets button on our website. You will then be taken to the official booking page, where you can choose your category and entry type.

Your place is not secured until your booking has been completed and you have received confirmation.

WHERE WILL I FIND THE NEXT EVENT?

The next confirmed Engine Race will always be displayed prominently on our homepage and next-event page.

This will include the date, venue, available categories, ticket status and booking link.

WHAT HAPPENS IF AN EVENT SELLS OUT?

Once every available place has been purchased, the event will be marked as sold out.

If a cancellation or waiting list is available, the link will be displayed on the event page. Joining a waiting list does not guarantee a place.

CAN I CHANGE MY CATEGORY AFTER BOOKING?

Category changes may be possible if there is capacity in the requested category.

Contact us as early as possible with your booking details. Changes cannot be guaranteed, particularly close to the event.

CAN I TRANSFER MY TICKET TO SOMEONE ELSE?

Ticket transfers are subject to the terms published for the individual event.

Contact us before transferring your place so we can confirm whether a change is possible and ensure the correct competitor information is recorded.

CAN I GET A REFUND?

Refund and cancellation conditions are displayed during the booking process and may vary between events.

Please read the ticket terms before completing your purchase. If you have a question about an existing booking, contact us with your booking reference.

I HAVE NOT RECEIVED MY CONFIRMATION EMAIL. WHAT SHOULD I DO?

First check your junk or spam folder and confirm that you used the correct email address when booking.

If you still cannot find your confirmation, contact the ticket provider or email us with your full name and the email address used for the booking.

PREPARING FOR THE EVENT

HOW SHOULD I TRAIN FOR ENGINE RACE?

Your preparation should include a combination of:

• Running

• Cardiovascular conditioning

• Strength training

• Functional workout movements

• Sessions combining running with exercise stations

You do not need to recreate the entire race every week. Focus on building consistency, learning the movements and becoming comfortable exercising while fatigued.

DO I NEED TO TRAIN AT FITNESS BLUEPRINT?

No.

You can prepare at any suitable gym, training facility or running location.

WILL THE WORKOUT STANDARDS BE RELEASED BEFORE THE EVENT?

Yes.

The event page will provide the relevant distances, weights, repetitions and workout information. Important updates may also be sent to competitors by email.

WHAT SHOULD I WEAR?

Wear comfortable training clothing and suitable trainers that you have already used during training.

Avoid wearing brand-new shoes or unfamiliar kit for the first time on race day.

If any part of the event takes place outside, check the weather and bring appropriate additional clothing.

WHAT SHOULD I BRING?

We recommend bringing:

• Your booking confirmation

• Suitable training clothing

• Trainers

• Water

• Any nutrition you normally use

• Warm or waterproof clothing when required

• A change of clothes

• Any personal medication you may need

Additional event-specific requirements will be included in your competitor information.

SHOULD I EAT BEFORE THE RACE?

Arrive properly fuelled and hydrated.

Eat foods you know your body tolerates and avoid experimenting with unfamiliar meals, supplements or energy products on race day.

DO I NEED TO BRING MY OWN EQUIPMENT?

Unless the event information says otherwise, the equipment required for the race will be provided.

You are responsible for your own clothing, footwear, hydration and personal items.

EVENT DAY

WHEN WILL I RECEIVE MY START TIME?

Start times, arrival instructions and important competitor information will be issued before the event.

Please use an email address that you check regularly when booking and remember to check your junk folder.

WHAT TIME SHOULD I ARRIVE?

Your event information will include a recommended arrival time.

Please arrive early enough to register, collect any race materials, warm up and attend the mandatory competitor briefing.

WHAT HAPPENS AT REGISTRATION?

At registration, the team will confirm your details and provide any event materials included with your entry.

You may also be directed to your warm-up area, briefing point and start location.

IS THERE A RACE BRIEFING?

Yes.

The briefing will explain the course, movement standards, judging, safety procedures and any event-specific rules.

You are responsible for attending and understanding the briefing before you start.

WILL THERE BE JUDGES?

Yes.

Judges will monitor movement standards, count repetitions where required and help ensure the competition is fair.

Competitors must follow reasonable instructions given by event staff and judges.

WHAT HAPPENS IF I COMPLETE A REP INCORRECTLY?

The judge may issue a no-rep, which means that repetition will not count and must be completed again correctly.

Movement standards will be explained before the race.

WHAT IF I AM LATE FOR MY START TIME?

Contact the event team as soon as possible.

We will help where we reasonably can, but an alternative start time cannot be guaranteed.

WILL THE EVENT GO AHEAD IN BAD WEATHER?

Where an event includes outdoor elements, it may continue in rain or other manageable conditions.

The organisers may alter, postpone or cancel part or all of an event if conditions create an unacceptable safety risk. Any major changes will be communicated through the contact details provided during booking.

IS THERE PARKING?

Parking arrangements vary by venue.

Full travel, parking and arrival information will be included on the event page or sent to competitors before race day.

Please do not assume that parking will be available directly outside the venue.

ARE THERE CHANGING FACILITIES?

Facilities vary between venues.

Check the individual event information for details about toilets, changing areas, showers and storage.

WILL THERE BE SOMEWHERE TO LEAVE MY BELONGINGS?

Storage arrangements vary by event.

Bring only what you need and do not leave valuables unattended. Engine Race cannot accept responsibility for personal belongings unless required by law.

SAFETY AND ACCESSIBILITY

WHAT IF I HAVE AN INJURY OR MEDICAL CONDITION?

You are responsible for deciding whether you are fit to participate.

If you have an injury, medical condition or concern about taking part, seek appropriate professional medical advice before entering.

Inform the event team of any relevant information that may affect your safety during the event.

WILL FIRST AID BE AVAILABLE?

Appropriate first-aid arrangements will be in place at the event.

If you feel unwell, become injured or need assistance, stop competing and alert a judge or member of the event team immediately.

CAN I STOP DURING THE RACE?

Yes.

You can slow down, rest or withdraw if you need to. Tell a judge or member of the event team if you are unable to continue.

No finishing time is worth risking your health.

IS THERE A MINIMUM AGE?

Age requirements may vary depending on the event and ticket category.

The minimum age will be displayed on the booking page. A parent or legal guardian may be required to provide consent for younger competitors where entry is permitted.

CAN YOU SUPPORT ACCESSIBILITY REQUIREMENTS?

We want Engine Race to be as accessible as reasonably possible.

If you have a disability, medical requirement or other accessibility need, contact us before purchasing your ticket. We can discuss the venue, event format and any reasonable adjustments that may be available.

SPECTATORS AND ATMOSPHERE

CAN FRIENDS AND FAMILY WATCH?

Spectators are welcome at events where the venue allows them.

Any ticket requirements, viewing restrictions or capacity limits will be explained on the individual event page.

IS ENGINE RACE FAMILY-FRIENDLY?

We aim to create a positive, supportive and welcoming atmosphere.

However, venue rules and the suitability of the environment for children may vary. Children must remain under the supervision of a responsible adult at all times.

CAN SPECTATORS BRING DOGS?

This depends on the venue.

Check the event information before travelling with a dog. Assistance dogs will be accommodated in line with applicable requirements, subject to any essential venue or safety restrictions.

WILL FOOD AND DRINK BE AVAILABLE?

Food and drink arrangements vary between events.

Details of any vendors, refreshments or on-site facilities will be included in the event information.

RESULTS, PHOTOGRAPHY AND PRIZES

WILL MY TIME BE RECORDED?

Timing and results arrangements vary depending on the event format.

Where official results are recorded, information about accessing them will be provided after the event.

ARE THERE PRIZES?

Some events may include awards or prizes for particular categories.

Prize information will be announced on the relevant event page and through our social channels.

WILL THERE BE PHOTOGRAPHERS?

Engine Race events may be photographed or filmed for event coverage, results, promotion and social media.

Any important photography information will be included in the booking terms or event communications.

WHERE CAN I FIND EVENT PHOTOS?

Links to official photographs and videos will be shared through our website, email communications or social media after the event.

Follow @engineraceuk on Instagram for event updates and highlights.

CAN I POST MY OWN PHOTOS AND VIDEOS?

Yes—we would love to see them.

Tag @engineraceuk and use the event hashtag so we can find and share your content where appropriate.

Please be considerate of other competitors and do not interfere with the course, judges or event operations while filming.

WHAT IS INCLUDED?

WHAT DO I RECEIVE WITH MY ENTRY?

Entry inclusions may vary, but Engine Race entries can include:

• Your place in the selected race

• Official event timing or results where applicable

• Competitor name board

• Sponsor goodie bag

• Finisher patch

• Access to the event atmosphere and supporting activities

Check the booking page for the exact inclusions attached to your event and ticket type.

DOES EVERYONE RECEIVE A FINISHER ITEM?

Where a finisher patch, medal or other item is included, it is awarded in accordance with the rules of that event.

The booking page will confirm what competitors receive.

CHARITY, GYMS AND PARTNERS

ARE ALL ENGINE RACE EVENTS FOR CHARITY?

No, but we hold charity events and use selected races to support important causes.

Engine Race events have already raised more than £5,000 for charities across England.

The event page will clearly state when a particular race is supporting a charity.

CAN MY GYM PARTNER WITH ENGINE RACE?

Yes.

We welcome partnerships with gyms and training communities that want to encourage their members to take part.

Partnership opportunities can include:

• A unique member discount code

• Social-media promotion

• A designated event area for your community

• Opportunities for your members to compete together

• Brand and content collaboration

Contact us at info@enginerace.co.uk to discuss becoming an Engine Race gym partner.

CAN MY BUSINESS SPONSOR AN EVENT?

Yes.

We work with businesses that want to support fitness, community and memorable local events.

Sponsorship opportunities may include on-site branding, social-media exposure, event materials, competitor products and activation space.

Email info@enginerace.co.uk to discuss the available packages.

HOW CAN I VOLUNTEER?

Some Engine Race events require volunteers to support registration, course operations, competitor guidance and the event atmosphere.

Volunteer opportunities will be shared through our website, mailing list and social-media channels when available.

STILL HAVE A QUESTION?

If your question is not answered here, email info@enginerace.co.uk.

For questions about a booking, include:

• Your full name

• The event name

• Your booking reference

• The email address used to purchase the ticket

We will get back to you as soon as possible.